 I think that the majority of messages are validating messages to confirm the survival of conscious. And many times that validation message is negative or sad. 
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In my experience victims are more concerned with helping their families understand that they are still connected to them. In some rare experiences information comes through that helps understand what happened.
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Keep a journal, and learn how to see how you as an individuals sees information so you can learn your own sign language. Meditate and practice psychic self defense and surrounding yourself with prayer.
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